Pan Fried Plantains
Good Monday morning, loves! I hope you all had a great Christmas holiday and are ready for the new year coming at us in a few short days… Crazy! Where did this year go!? In the history of my entire...
View ArticleSmoked Salmon Egg Bake Recipe from the Performance Paleo Cookbook by...
Oh, I am one lucky girl! 😎 My extremely talented, kind-hearted, inspiring, and good friend Stephanie Gaudreau of Stupid Easy Paleo wrote a cookbook called Performance Paleo (which comes out TODAY!!!!)...
View Article3 Ingredient (Real Food) Chocolate Pudding
Yesterday I made a chocolate pudding and posted the two bowls I was prepping of it on Instagram. I was not expecting to receive such a response! Since so many people were wondering about this easy...
View ArticleHow To Stuff A Chicken Breast… Without It Falling Apart
Goooooood Monday morning, loves!!!! I hope you all had a great weekend. It is brutally cold here in Saskatchewan and when I saw this picture shared several times over Instagram over the weekend I...
View ArticleThinking Out Loud 01.22.15
Hey there! I hope you’re all having a great week so far! Mine’s been busy, but we’ll talk a bit more about that shortly… I’m joining in on Amanda’s Thinking Out Loud today! 1. So, life happened this...
View ArticleAsparagus Sundried Tomato Stuffed Chicken Breasts
Hey, there! Well, things are back to normal now. Our company has left and it’s time to get back to reality. It was so nice having Eddie’s parents (my future in-laws!) stay with us this past week. We...
View ArticleWhat To Do When You Eat 2.5 Pounds Of Nuts In One Sitting
The average handful of nuts weighs about 1 oz. I love snacking on nuts. Personally, I find them to be the perfect mid-afternoon snack when I feel a slight pang of hunger coming on. Lately I’ve been...
View ArticleThe Nourished Podcast Episode #9: Autoimmune Disease, Following The...
Today’s episode of The Nourished Podcast is the most REAL yet. Shawn and I are always REAL with you guys, of course, but in today’s episode Shawn shares some really personal information with you that...
View ArticleWhat Most People Don’t Know About Intuitive Eating…
Last week I was in California. I spent a beautiful week there and, although the weather wasn’t the warm, sun-filled California weather I was expecting, I enjoyed every minute I spent there. I saw a...
View ArticleThe Nourished Podcast Episode #12: Superfoods, How To Properly Prepare...
Episode 12 is all about food and exercise – two of our most favourite topics! Have you ever wondered how to incorporate organ meats into your diet? Or have you ever wondered about grains? Why do some...
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